Wednesday 2/29/12


For Time:
25 Handstand Push-ups
50 Toes-to-bar
800 Meter Run
75 Push Press (#75/#53)
150 Double-unders

Post time to comments

Today, Wednesday regular group classes will run at: 5pm, 6pm and 7pm. There will be no Rookies classes today.

New Schedule beginning next week (3/5/12)!
(click here for full schedule)

- Rookies classes are moving to Monday and Wednesday evenings at 7pm and Wednesdays at 7am!

- We will be running a March Mobility class every Tuesday at 8pm! Come and check it out.


Yvette said...

I'm so in for the new mobility classes in March :)

Yvette said...

BTW I'm w/ Jason I'm modifying this WOD like crazy so I'm not sore for the next open WOD.

Rachel L. said...

Yeah for mobility! Sign me up... I'll be there for sure! :)

jshish8 said...

In case you were wondering, there was a total of 5,666,826 burpees last week. ;)

Can't want for Mobility WOD.

Sujata said...

Re: North Face Endurance - sorry Allen et al. but I have to drop out as I will be out of town that weekend!

Sujata said...

Awesome idea Jason! We could also look for ways to feed power back into the grid during rowing WODs...

Mandi said...

Mandi 19:59 (1abmat, 50xPP)

Mandi said...


A Shishineh 9:02 (mod)
A Fountain 19:36
J Dorsey 20:19 (1abmat)
M Pratt 25:27
B Cope 28:20 (1abmat, 100DU)
V Kurian ?

Max W said...


S Hulin 20:04
S Fountain 20:44
A Stein 21:05 (MOD)
J Hibbard 19:36 (MOD)
K Berndt 21:11 (MOD)
J Southworth 20:51 (MOD)
S Rana 18:36 (MOD)
J Gipson 24:43 (MOD)
H Dean 27:03 (MOD)

Shannon said...

I modified the hspu; did db press. Woops.

Max W said...

K Kuadey 29:40 (MOD)
A Rigne 28:25 (MOD)
S Matthews 30:00 (MOD)
E Dean 24:46 (MOD)

T said...

HY Tom 60
R Lieberman 60

Great job ladies!

T said...

30 Snatch (75/45)
30 Snatch (135/75)
30 Snatch (165/100)
MaxRep Snatch (210/120)

jshish8 said...

Big T, the equalizer is upon us! Haha, shooting for 61reps!

Steve H said...

I immediately regret this decision!!! -Ron Burgudy

Scale or no scale, WOD 12.2 will be epic.

Mandi said...

Great Job Ladies!

T said...

J Shish - I called heavy didn't I?!


Rich Froning - 98
Dan Bailey - 95

T said...

Good article on the journal about snatch efficiency

RachelRose said...

So it says in the standards for 12.2 that the bar simply cannot stop at the shoulders, aka press the hell out of it when it gets too heavy to be pretty (?).