"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Compare to 2/20/12
WOD 2
"Angie"
100 Pull Ups
100 Push-Ups
100 Sit-Ups
100 Squats
Compare to 2/21/12
WOD 3
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Compare to 2/20/12
WOD 2
"Angie"
100 Pull Ups
100 Push-Ups
100 Sit-Ups
100 Squats
Compare to 2/21/12
WOD 3
"(Not) the Total"
Clean 1 rep
Bench 1 rep
OverHead Squat 1 rep
Compare to 2/22/12
WOD 4
2012 CrossFit Games Open WOD: 1
AMRAP-7
Burpees
Compare to 2/23/12
WOD 5
Clean 1 rep
Bench 1 rep
OverHead Squat 1 rep
Compare to 2/22/12
WOD 4
2012 CrossFit Games Open WOD: 1
AMRAP-7
Burpees
Compare to 2/23/12
WOD 5
"Kettleapalooza"
200 KB Swing (70/ 53)
200 1-arm KB High Pull (53/35)
200 Goblet Squats (53/ 35)
200 Waiters OH lunges (35/26.5)
Compare to 2/25/12
1 comment:
WOD 1: 280.5#, 166# (FP), DL 308# (Powerlifting Total)
WOD 5: 8:34 (Jackie: 33#, Black Sm.)
WOD 4: 92-93 reps (16" map)
WOD 3: 176# (3 sec pause), 126.5# (Press) 187 (not the total)
WOD 2: 16:57 (66 reps: Pull-ups green)
WOD 6: 10:38 (35#)
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