WOW - Week # 8 - 2/20/22

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WOD 1

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Compare to 2/20/12

WOD 2

"Angie"

100 Pull Ups
100 Push-Ups
100 Sit-Ups
100 Squats

Compare to 2/21/12

WOD 3

"(Not) the Total"

Clean 1 rep
Bench 1 rep
OverHead Squat 1 rep

Compare to 2/22/12

WOD 4

2012 CrossFit Games Open WOD: 1

AMRAP-7
Burpees

Compare to 2/23/12

WOD 5

"Jackie"

1000 M Row
50 Thrusters (45/ 33#)
30 pull-ups

Compare to 2/24/12

WOD 6

Team WOD - teams of ~4
"Kettleapalooza"

200 KB Swing (70/ 53)
200 1-arm KB High Pull (53/35)
200 Goblet Squats (53/ 35)
200 Waiters OH lunges (35/26.5)

Compare to 2/25/12

1 comment:

Evan said...

WOD 1: 280.5#, 166# (FP), DL 308# (Powerlifting Total)

WOD 5: 8:34 (Jackie: 33#, Black Sm.)

WOD 4: 92-93 reps (16" map)

WOD 3: 176# (3 sec pause), 126.5# (Press) 187 (not the total)

WOD 2: 16:57 (66 reps: Pull-ups green)

WOD 6: 10:38 (35#)