I've been out of town, but just caught back up on the posts for the North Face Endurace Challenge. I'm tracking:
Team 1: Sujata Kim Rachel L. Shannon
Teams 2/3: Yvette Rachel R. Jamison Teresa Rick Allen
I apologize if I missed anyone, but it looks like we're just 2 people shy of 3 full teams. Anyone else want to jump on board? It's just 6.5 - 7 miles per person.
Info: June 2nd. http://www2.thenorthface.com/endurancechallenge/races/2011/dc/index.html
T Tom 20:10 PR (ROM on pull-ups) J Goss 21:05 PR J Hibbard 21:24 (75) PR J Shrader 23:46 PR J Southworth 15:05 (75 pull-up and push-up, 100 sit-up and squat)
Women
H. Y. TOm 18:37 (knee push-up) K Kovacs 24:06 PR R Lieberman 25:09 (modified) I Gill 26:44 (modified) R Morano 26:26 (modified) K Berndt 28:37 S Fountain 28:05 A Middleton 27:09 (75 pull-up)
Tracey P. 35# (1,1,1,1) Larry B. 55# (2,2,1,1) Lashawnda G. 35# (3,2,3,2) Jay G. 35# (2,1,3-rom, 2) S. Brown 35# (3,2,3,2) Kim K. 35# (3,1,1,1) Tip Kbray 53# (2,1,1,1) Mike J 53# (2,1,2,1) M Stephen 95# (2) R Rivera 53# (3,1,1,2) M McDonald 53# (2,1,1,1)
8 comments:
7:00 AM
Rookie WOD 3 - 25 reps in as few sets as possible of:
HP.Snatch /P.Clean/ F.Squat/ P.Jerk
Rounds@load
R Morano 1@35#/ 2@65#/ 1@65/ 2@65#
S Matthews 2@65#/ 1@65#/ 1@65#/ 2@65#
A Solomon 3@65/ 3@65/ 2@65#/ 3@65#
C Zaller 2@35#/ 1@35#/ 1@35#/ 2@35#
B Lessler 2@55#/ 2@55#/ 3@55#/ 55#
D Weyrauch 4@35#/ 3@35#/ 1@35#/ 3@35#
C Twaddle 4@95#/ 2@95#/
K Kovacs 3@53#/ 2@53#/ 1@53#/ 2@53#
I've been out of town, but just caught back up on the posts for the North Face Endurace Challenge. I'm tracking:
Team 1:
Sujata
Kim
Rachel L.
Shannon
Teams 2/3:
Yvette
Rachel R.
Jamison
Teresa
Rick
Allen
I apologize if I missed anyone, but it looks like we're just 2 people shy of 3 full teams. Anyone else want to jump on board? It's just 6.5 - 7 miles per person.
Info:
June 2nd.
http://www2.thenorthface.com/endurancechallenge/races/2011/dc/index.html
I hate running - guess that means I should do more of it. I'm game.
Equinox Open is SOLD OUT.
... and you are the first to know.
6:00 PM
Men
T Tom 20:10 PR (ROM on pull-ups)
J Goss 21:05 PR
J Hibbard 21:24 (75) PR
J Shrader 23:46 PR
J Southworth 15:05 (75 pull-up and push-up, 100 sit-up and squat)
Women
H. Y. TOm 18:37 (knee push-up)
K Kovacs 24:06 PR
R Lieberman 25:09 (modified)
I Gill 26:44 (modified)
R Morano 26:26 (modified)
K Berndt 28:37
S Fountain 28:05
A Middleton 27:09 (75 pull-up)
T-
That's a persuasive argument. I'm in.
Allen-
Is there a team name I need to register under?
Rookies WOD 3
7:00 PM
Tracey P. 35# (1,1,1,1)
Larry B. 55# (2,2,1,1)
Lashawnda G. 35# (3,2,3,2)
Jay G. 35# (2,1,3-rom, 2)
S. Brown 35# (3,2,3,2)
Kim K. 35# (3,1,1,1)
Tip Kbray 53# (2,1,1,1)
Mike J 53# (2,1,2,1)
M Stephen 95# (2)
R Rivera 53# (3,1,1,2)
M McDonald 53# (2,1,1,1)
Plus +
T Tom 1-95#,2-125#,3-19#,3x195+1x165
Y Gorodisky 63 (2,1,1,1)
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