WOW - Week # 7 - 2/13/22

-  WOD 1:

"Tommy V"

21 Thruster (#115, #80)

12 Rope Climb (15ft)

15 Thruster (#115, #80)

9 Rope Climb (15ft)

9 Thruster (#115, #80)

6 Rope Climb (15ft)

Compare to: 2/13/12

- WOD 2:

2011 Games Open - wod 1

AMRAP-10:

30 Double-unders
15 Power snatches (75/ 55#)

Compare to: 2/14/12

- WOD 3:

Turkish Get Up 1-1-1 

Log Clean & Strict Press 3-3-3 

Max Rep Atlas Stone 2:00 minutes (any load)

Compare to: 2/15/12

- WOD 4:

2011 Games Open - wod 2 

AMRAP-15: 

9 Deadlifts (155/ 100#) 

12 Push-ups 

15 Box jumps (24/ 20#)

Compare to: 2/16/12

- WOD 5:

2011 Games Open- wod 4

AMRAP-10:

60 Bar-facing burpees 

30 Overhead squat (120/ 90#) 

10 Muscle-ups

Compare to: 2/17/12

- WOD 6 

2011 Games Open - wod 5 

AMRAP-20: 

5 Power clean (145/ 100#) 

10 Toes to bar 

15 Wallball (20/ 14#)

Compare to: 2/18/12