Team WOD - teams of ~4
Kettleapalooza
200 1-arm KB High Pull (53/35)
200 Goblet Squats (53/ 35)
200 Waiters OH lunges (35/26.5)
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200 1-arm KB High Pull (53/35)
200 Goblet Squats (53/ 35)
200 Waiters OH lunges (35/26.5)
Post time to comments
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Friday, February 24, 2012
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19 comments:
Yvette, have fun tomorrow!!
Good luck girl - you're gonna crush it!
M Sullivan
J Hibbard
J Shrader
E Dean 18:29
S Hulin
AJ Shishineh
B Cohee
K Faro 16:33
C Perticone
R Morano
A Rigney 19:09
L Cohee
H Dean
S Fountain 27:20 (220 of each!)
10 AM SNATCH SQUAT KINGS & QUEENS!!!
S. Wilkes 15# 8 Rounds
K. Baranowski 15# 5+5
G. Yakaitis 35# 5
J. Lyu 65# 8
R. Rivera 45# 7+2
K. Tip 65# 4
D. Weyrauch PVC 5+2
Rookies WOD R. Morano 8 (#55 -> #33)
Just to clarify, our team did a total of 220 KB, 220 1arm high pulls, 220 goblets, and 220 lunges. Somehow we miss counted and did a little extra. I guess we were having so much fun, we didn't want to stop. :)
Yvette killed it today at district crossfit! 104 reps!
She was 1 rep away from finishing tied for third overall out of the women competing!
Heck yeah! Awesome job, Yvette!
Top 30 teams from each region go to regionals...still early but this team has got talent and heart!
Woohoo! Congrats Yvette!!!
Great job Yvette!
I got 91 or 92 reps today, I can't remember at the moment as I am still fran coughing! Evan and Susan cheered me on.
Josh B got 109 today!
Team Diesel Rocks!
Okay Rachel R., Tyler, and Matt: I started a Diesel 2 team. You just need to choose join existing team and choose Diesel 2. I think the $ I paid already is for the whole team. Which ended up being about 160 by the end with taxes an all so if you guys just bring me $40 in cash or check that works.
Here is the website again so you can register your info.
https://www.raceit.com/register/groups/default.aspx?newgroup=true&event=9694
12.1 - 94 (I do better in warm FL air!)
Thanks Yvette, I just registered.
Wow!!! U burpee animals! Burpee madness!! Awesome job to all! Killin' it.
Great Job Kasey!
Thanks Yvette - I just registered as well.
Nice work Kasey!!
I also just registered Yvette, thanks! :)
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