WOW - Week # 2 - 1/9/22

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WOD 1

Overhead Squat 3-3-3-3-3-3 

Compare to 9/11/121/9/12


WOD 2

2 Rounds for time:

50 KettleBell Swing (53 / 35#)
50 Sit-Ups
50 KettleBell 1-arm Thruster (53/35#)

Compare to 1/10/12


WOD 3

10-9-8-7-6-5-4-3-2-1

Deadlift (1x Bodyweight +50/ 30#)
Floor Press (1x Bodyweight)

Compare to 1/11/12


WOD 4

3 Rounds for time:

800 m Run
15 Toes to Bar
12 Burpees
9 Hanging Power Cleans (135/95)

Compare to 1/12/12


WOD 5

As many rounds as possible in 10 minutes of:

5 Push Jerk (155/ 105#)
50 Double Under's

Compare to 1/13/12


WOD 6 / Team WOD

21 Rope Climb
200 Box Jump
200 Squat Snatch (95/ 65#)
5k Row

Team members will work simultaneously to complete the above tasks

Compare to 3/24/121/14/12

4 comments:

Evan said...

1/9/22

60, 62.5, 67.5, 72.5, 80 KG / 132, 137.5, 149, 160, 176 lbs

Evan said...

Wod 2

12:23
(44#, 1 rnd)

Wod 5
5+25 (105#)

Evan said...

WOD 3
20:15 (~170# DL, 135# FP)

WOD 4
27:20 (15/15 Hang Knee Raise+Pilates Chair #4; HPC 95#)

Evan said...

WOD 6

Solo
24:08 (1/4 of volume, 6 Strict PT with green band, 65# S.Snatch)