WOW - Week # 4 - 1/23/22

 WOD 1

Deadlift

3-3-3-3-3

- Compare to: 1/23/12

WOD 2

4 rounds for time:

10 Front Squat (#185/#125)
20 Sit-ups
30ft. Handstand Walk

- Compare to: 1/24/12

WOD 3

As many rounds as possible it 10 minutes:

8 Push Press (#115/#80)
8 Push-ups
8 Chest to bar Pull-ups

- Compare to: 1/25/12

WOD 4

Back Squat

3-3-3-3-3

- Compare to: 1/26/12

WOD 5

3 Rounds for time:

30 Kettlbell Swings (#53/#35)
30 Goblet Squats (#53/#35)
30 Double-unders

- Compare to: 1/27/12

WOD 6

In teams of 4-5 complete:

5K Row 

200 Knee to Elbow 

100 2-Person Deadlift (#455/#305)

- Compare to: 1/28/12