WOW - Week # 6 - 2/6/22

- WOD 1

3 RFT:

10 Deadlift (275, 190)
50 Double-unders

Chuck Carswell 2:46, Leah Polask 3:06 (198lbs). 

Compare to: 2/6/12 

- WOD 2

"Rahoi"

AMRAP 12:

12 Box Jump (24/ 20") 

6 Thruster (95/ 65#) 

6 Bar-facing burpees

Jenn Jones 9 rounds + 19 reps (20" box, 65lbs)

Compare to: 2/7/12

- WOD 3

Squat Clean

3-3-3

Front Squat

5-5-5

Compare to: 2/8/12

- WOD 4

Nasty Girls

3 Rounds for time

50 Squats
7 Muscle Ups
10 Hanging Power Clean (135/ 95#)

Compare to: 2/9/12

- WOD 5

Tabata for Total Reps:

Row* (Calories )
Rest 1 Minute
Handstand Push-Up
Rest 1 Minute
Burpee

*Keep flywheel spinning durring 10 sec rest.
(Post Grand Total reps to comments)

Compare to: 2/10/12

- WOD 6

Team WOD

For Time, In Teams of 4-6:

75 Squat Snatch (135/ 95#)
150 Ring Dips
300 Box Jump (24/ 20”)

Compare to: 2/11/12