WOW week #21

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WOD 1

2000 Meter Row
50 Pistols (alternating)
30 Hang Cleans (#225/#135)

Compare to 5/21/12


WOD 2

Bench: 5-5-5-5-5

Compare to 5/22/12


WOD 3

7 Minutes to Establish a 1 rep snatch~ then ~
Run a 5K

Compare to 5/23/12


WOD 4

7 Rounds for Time

7 Front Squat (165/ 115#)
7 Chest to bar Pull-Ups

Compare to 5/24/12


WOD 5

3 Rounds for Reps

1 Minute Rope Climb
1 Minute Grasshoppers ( Right + Left = 1)
1 Minute V-Ups
1 Minute Parralett Pass Throughs (Forward  + Back = 1)
1 Minute Rest

Compare to 5/25/12


WOD 6

In Teams of 4 (2 men, 2 women) complete:

M - 20 Partner Deadlift (#455)
M - 20 Handstand Push-ups
W - 20 Partner Deadlifts (#315)
W - 20 Handstand Push-ups

M - 20 Handstand Push-ups
M - 20 Partner Deadlifts (#455)
W - 20 Handstand Push-ups
W - 20 Partner Deadlifts (#315)

Compare to 5/26/12

1 comment:

Evan said...

WOD 2 Bench 5x5 105-135#, 157 x 3

WOD 1 19:07 (green band - pistol, 65# KBS)

WOD 4 12:49 (FS-viking blue+green, lt.blk band for Pull-ups)