WOW week #21

WOD 1

2000 Meter Row
50 Pistols (alternating)
30 Hang Cleans (#225/#135)

Compare to 5/21/12

WOD 2

Bench: 5-5-5-5-5

Compare to 5/22/12

WOD 3

7 Minutes to Establish a 1 rep snatch~ then ~
Run a 5K

Compare to 5/23/12

WOD 4

7 Rounds for Time

7 Front Squat (165/ 115#)
7 Chest to bar Pull-Ups

Compare to 5/24/12

WOD 5

3 Rounds for Reps

1 Minute Rope Climb
1 Minute Grasshoppers ( Right + Left = 1)
1 Minute V-Ups
1 Minute Parralett Pass Throughs (Forward  + Back = 1)
1 Minute Rest

Compare to 5/25/12

WOD 6

In Teams of 4 (2 men, 2 women) complete:

M - 20 Partner Deadlift (#455)
M - 20 Handstand Push-ups
W - 20 Partner Deadlifts (#315)
W - 20 Handstand Push-ups

M - 20 Handstand Push-ups
M - 20 Partner Deadlifts (#455)
W - 20 Handstand Push-ups
W - 20 Partner Deadlifts (#315)

Compare to 5/26/12