WOW - Week # 12 (3/27/22)

 WOD 1

3 RFT

500 m Row

20 V-ups

2 Rope Climb (15')

Compare to 3/19/12

 WOD 2

5 RFT

21 Turkish Get-Ups (45/ 33#)

400 m Run

Compare to 3/20/12

 WOD 3

For time:

9 Thursters (#165/#115)
9 Muscle-ups
6 Thrusters (#165/#115)
6 Muscle-ups
3 Thrusters (#165/#115)
3 Muscle-ups

Compare to 3/21/12

 WOD 4

Amrap-7
Fran Ladder (100/ 65#)

3 Barbell Thrusters

3 Chest to bar Pull-ups

6 Barbell Thrusters

6 Chest to bar Pull-ups

9 Barbell Thrusters

9 Chest to bar Pull-ups

12 Barbell Thrusters

12 Chest to bar Pull-ups

15 Barbell Thrusters

15 Chest to bar Pull-ups

18 Barbell Thrusters

18 Chest to bar Pull-ups

21 Barbell Thrusters

21 Chest to bar Pull-ups...

(If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.)

Compare to 3/22/12

 WOD 5

50 Kettlebell Swings (53/ 35#)
800 m Run
40 Kettlebell Swings
400 m Run
30 Kettlebell Swings
200 m Run
20 Kettlebell Swings

Compare to 3/23/12

 WOD 6

21 Rope Climb

200 Box Jump

200 Squat Snatch (95/ 65#)

5k Row

Team members will work simultaneously to complete the above tasks

Compare to 3/24/12