Thursday 3/22/12


Games WOD 12.5

Fran Ladder (100/ 65#)

3 Barbell Thrusters
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups...
(If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.)

Compare to: 9/8/11


Steve H said...

T, you wanted got it. Fra-dder.

This will be one awesome 7 minute experience for sure.

T said...

7 minutes in heaven :)

Lets do it again!

Steve H said...

I like Khalipa's advice, play with that range of almost being burnt out. Go until it starts to burn then slow down, rest and have back at it. Big sets baby...Big sets!!!

Yvette said...

Haha that's funny T :)

Mandi said...

Teresa, where is that video you mentioned about jerking a thruster?

jshish8 said...

Mandi, they go over it in the 120320 WOD demo on mainsite.
Also, here is a mobility stuff for 12.5:

Evan said...

7:00 AM

S Mathews 75 (75#, Blue)
K Kuadey 51 (65#, Blue)
H Dean 57 (65#, Green)
N Lessler 45 (85#,Rx-Red)
S Rana 72 (50#, Red)

Teresa said...

Thanks AJ

jshish8 said...

If you're a math geek like me or just appreciate good data, here is a statistical analysis from last years 11.6:

Mandi said...

awesome! thanks guys

Steve H said...

I like the points mentioned by AJ's statistics blog linked to below. Gents you'll need to be about 90+ reps to make the 50th percentile, ladies 73 reps for you. Regionals material looks like it's going to be 125 reps and 110 reps for males and females, respectively.

Looks like we have some goals to shoot for!

Mandi said...


T Luz 113 mod
A Fountain 102
A Shishineh 101
C Dodge 66 mod
D Hook 64
K Faro 64
M Davidson 64 PR

Mandi said...


S Hulin 86
J Schreiber 85
HY Tom 85
Y Schreiber 81
R Lieberman 81 (MOD)
J Hibbard 76
J Harrington 73
J Shrader 71
S Fountain 61 (Rom PU)
H Dean 60 (Green)

Mandi said...


T Tom 111 PR
B Cohee 99 PR
L Cohee 66
M Stephen 86
A Rigney 66 (MOD)
E Dean 51 (MOD)
S Wilkes 55 (MOD)
K Baranowski 55 (MOD)
S Moore 99 (MOD)