Team WOD
21 Rope Climb
200 Box Jump
200 Squat Snatch (95/ 65#)
5k Row
Team members will work simultaneously to complete the above tasks
Compare To: 1/14/12
1 Week until the Equinox Open Powerlifting Meet!
Are you excited!? - Post to comments
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6 comments:
Yvette, get yo Fran on tomorrow! Cr00sh it and have fun.
Yeah Yvette, leave it all on the floor!!
9:am
Vinu, Lauren C., AJ, Dan
27:10 (MOD)
Kim, Steve Jason, Allen
30:28 (MOD)
Hil, Erik, Rachel, Shannon
31:23 (MOD)
Anyone looking for a new pair of Vibram FiveFingers, or just looking to try them for the first time at a really good price should head over to REI this weekend. They have a good selection of the KSO styles at $48, plus 20% off if you're a member.
10am Rookies
AMRAP-10min
10 HangingPowerSnatch
~40ft Walking Lunges
20 Sit-ups
J Shrader 6+11 (#75)
A Shishineh 6+10sit (#65)
S Mathews 6 (#65)
S Wilkes 5+2
H Dean 5
A Rigney 5
S Boyce 4 1/2 (#65)
R Morano 4 1/2sit (#45)
K Baranowsky 4 1/2 (#35)
A Solomn 4
E Dean 3+19 (#35)
D Weyrauch 3+10 (#35)
Donte @ crossfit full strength
Team wod (2 members)
1200 m run
100 pull ups
200 pushups
300 squats
1200 m run
31:27
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