10min AMRAP 135# FS and MU for 12.4? Any other guesses?

7am RookiesAMRAP-1212 Thrusters12 Toes to bar12 Double-UndersK Keating 4+7reps (mod)

Nice AJ. I voting for DU's, Deadlift and wallball.

After DT and Michael I am experiencing the same kinda hip flexor fatigue as a heavy dose of GHD sit ups. Good stuff.

I agree with Mandi... but I think there might be MU or C2B as well...

I'd like to see some rope climbs.

Happy Pi Day!!

sweet, happy pi day Josh!

I want overhead squats :)

5 P.M. - Nice Work!A. Fountain 10:44H. Dean 16:27 (25# DB seated press, Knee push-up, Blue band)S. Rana 12:18 (Mod HSPU, Red band)T. Luz 16:30 (One-arm db press, One-arm box dip, One-arm box push-up [an absolutely brutal and painful modification to watch!])

6pmT Tom 10:11 (MOD)HY Tom 8:40 (MOD)S Hulin 11:21 (MOD)J Southworth 17:08 (MOD)K Berndt 17:33 (MOD)M Treas 15:06 (MOD)R Morano 15:57 (MOD)

7:00 RookiesS. Wilkes 3+24K. Baranowski 4+3R. Morano 5+4E. Raymond 3+2S. Raymond 3+10D. Weyreed 3+20R. Rivera 4+21B. Cope 3+11Y. Schriber 3+24

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## 12 comments:

10min AMRAP 135# FS and MU for 12.4? Any other guesses?

7am Rookies

AMRAP-12

12 Thrusters

12 Toes to bar

12 Double-Unders

K Keating 4+7reps (mod)

Nice AJ.

I voting for DU's, Deadlift and wallball.

After DT and Michael I am experiencing the same kinda hip flexor fatigue as a heavy dose of GHD sit ups. Good stuff.

I agree with Mandi... but I think there might be MU or C2B as well...

I'd like to see some rope climbs.

Happy Pi Day!!

sweet, happy pi day Josh!

I want overhead squats :)

5 P.M. - Nice Work!

A. Fountain 10:44

H. Dean 16:27 (25# DB seated press, Knee push-up, Blue band)

S. Rana 12:18 (Mod HSPU, Red band)

T. Luz 16:30 (One-arm db press, One-arm box dip, One-arm box push-up [an absolutely brutal and painful modification to watch!])

6pm

T Tom 10:11 (MOD)

HY Tom 8:40 (MOD)

S Hulin 11:21 (MOD)

J Southworth 17:08 (MOD)

K Berndt 17:33 (MOD)

M Treas 15:06 (MOD)

R Morano 15:57 (MOD)

7:00 Rookies

S. Wilkes 3+24

K. Baranowski 4+3

R. Morano 5+4

E. Raymond 3+2

S. Raymond 3+10

D. Weyreed 3+20

R. Rivera 4+21

B. Cope 3+11

Y. Schriber 3+24

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