21-15-9
Handstand Push-Ups
Ring Dips
Push-Ups
Compare to 4/7/11
(Post time to comments)
Schedule reminder:
7am and 7pm Rookies Class
5pm and 6pm Today's WOD Class
Saturday will be closed for the Goal Setting Course.
Subscribe to:
Post Comments (Atom)
12 comments:
10min AMRAP 135# FS and MU for 12.4? Any other guesses?
7am Rookies
AMRAP-12
12 Thrusters
12 Toes to bar
12 Double-Unders
K Keating 4+7reps (mod)
Nice AJ.
I voting for DU's, Deadlift and wallball.
After DT and Michael I am experiencing the same kinda hip flexor fatigue as a heavy dose of GHD sit ups. Good stuff.
I agree with Mandi... but I think there might be MU or C2B as well...
I'd like to see some rope climbs.
Happy Pi Day!!
sweet, happy pi day Josh!
I want overhead squats :)
5 P.M. - Nice Work!
A. Fountain 10:44
H. Dean 16:27 (25# DB seated press, Knee push-up, Blue band)
S. Rana 12:18 (Mod HSPU, Red band)
T. Luz 16:30 (One-arm db press, One-arm box dip, One-arm box push-up [an absolutely brutal and painful modification to watch!])
6pm
T Tom 10:11 (MOD)
HY Tom 8:40 (MOD)
S Hulin 11:21 (MOD)
J Southworth 17:08 (MOD)
K Berndt 17:33 (MOD)
M Treas 15:06 (MOD)
R Morano 15:57 (MOD)
7:00 Rookies
S. Wilkes 3+24
K. Baranowski 4+3
R. Morano 5+4
E. Raymond 3+2
S. Raymond 3+10
D. Weyreed 3+20
R. Rivera 4+21
B. Cope 3+11
Y. Schriber 3+24
Post a Comment