- WOD 1
FGB x 1/2 Tabata = 4 Rounds of FUN!
1/2 Tabata Wallball (20/14# - 10')
1/2 Tabata SDHP (75/ 55#)
1/2 Tabata Box Jumps (20/20")
1/2 Tabata Push Press (75/ 55#)
1/2 Tabata Row (Cal.)
(Post Tabata scores and Tabata total to comments)
Compare to: 1/30/12
- WOD 2
3 Round for Time:
800 m Run
40 Kettlebell Swings (53/35#)
25 Pull-ups
Compare to: 1/31/12
- WOD 3
- WOD 4
10-9-8-7-6-5-4-3-2-1
Handstand Push-Ups
Box Jumps (30/24")
Burpees
Compare to: 2/2/12
- WOD 5
10-9-8-7-6-5-4-3-2-1
Thrusters (135/ 95#)
Strict Pull-Ups
Compare to: 2/3/12
- WOD 6
Back Squat
5-5-5
Press
5-5-5
Compare to: 2/4/12
1 comment:
WOD 1: 49 reps (tabata total) [15 pp, 2 row, 10 slm.b, 12 sdhp, 10 bj]
WOD 3: 2x P.Sntch: 57.5 kg, 3x P.Clean 75 kg
WOD 5: 10:49 (8:1 95#, red)
WOD 6: 5x B.Sqt: 110 kg, 5x press 50 kg
WOD 4: 8:14 (BJ 20" and Burpee only)
WOD 2: 26:37 (KBS 35#, 20 reps of PU)
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