Thanks AJ for the compare for DL at 5. I couldn't recall exactly what my previous highest for 5 was. I guess this is why I should write it down myself more. :) I'm gonna try it this evening on my own.

BTW is that stats for Whitney I see from this morning?? WELCOME BACK Whitney!!!

My company was looking into doing a story on employees who are into fitness to promote work/life balance. I know there are lots of triathletes who work for LHC Group. I supposed the Crossfit/powerlifting angle was the most interesting for front cover material...hehe! CF rules!

## 14 comments:

7am

B Bush 375

E Davidson 345 (mod)

A Shishineh 345 PR

T Henry 315

B Lessler 255 PR

K Kuadey 250 PR

W Bigelow 185

K Berndt 170 (skill work)

R Morano 135

Also Compare to: 111216

Thanks AJ for the compare for DL at 5. I couldn't recall exactly what my previous highest for 5 was. I guess this is why I should write it down myself more. :) I'm gonna try it this evening on my own.

BTW is that stats for Whitney I see from this morning?? WELCOME BACK Whitney!!!

T Braglio 345

So what's this LHC Group publication? Who are they? I love their model :)

That's the new company that Susan works for, Rachel :-)

My company was looking into doing a story on employees who are into fitness to promote work/life balance. I know there are lots of triathletes who work for LHC Group. I supposed the Crossfit/powerlifting angle was the most interesting for front cover material...hehe! CF rules!

5:00J.Goss 360

D.Hook 325 (350x3)

S.Matthews 315 pr!

K.Faro 275 (285x4)

M.Pratt 275 (295x3)

M.Gerwig 265 pr!

S.Wilner Squat practice

correction: 335# x 5

Typo, my fault. Sorry Dan :-(

6:00pmLadyS.Fountain 215 (220x4) PR!

GentsJ.Schreiber 455#

K.Palmisano 350# PR!

J.Staman 345#

M.Treas 345#

N.Salvador 265#

I.Bruce 255#

J.Thrift 245#

7:00pm

Ladies:

A. Rager 195#

Sh. Hulin 185# PR!

S. Rana 165# (175#x2)

Gents:

St. Hulin 275# (Volume work)

E. Park 275#

T. Sterling #225

Great job!

NWC

255 PR! :)

Thanks guys!! It's good to be back .. Sore as can be from driving and moving but good to be back! Hope to see you all soon!

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