**WOD**

As many rounds as possible in 15 minutes of:

7 Push Press (#135/#95)

10 OverHead Squats (#135/#95)

15 V-ups

Post rounds to comments

*Congratulations Cami for delivering Linnea Marie on July 2nd! She weighted in at 7lb 1oz and was 20 inches long.*

ir a principal |
Ir a lateral
## Main Site WODs

Subscribe to:
Post Comments (Atom)

## 20 comments:

Congrats, Cami! You two look great.

Cami I'm so happy for u, what a pretty name. Congratulations! I hope u r feeling well :)

Congratulations Cami! :-)

Many congratulations Cami!

She's beautiful Cami. Congratulations :)

BTW her mommy is looking pretty great as well

Congratulations Cami!!

Congrats Cami!!!!

Congrats Cami!

7:00 AMA Solomon 6 mod

K Berndt 5+12 mod

M Quintanilla 5+8 mod

B Lessler 4+7 mod

B Bush 4+7 mod

M Swanson 4+7 mod

A Ne 3 mod

C Tate ?

J Mckinley 6+14 Rookie/mod

Congratulations Cami!! A beautiful name for a beautiful baby!!

Congrats Cami!

Rx Jump Ropes

5:00T.Tom 6+7

J.Greco 4+24

A.Shishineh 4+5

M.Sullivan 4+2

T.Sterl 6+9 (mod)

A.Fountain 6+7 (mod)

K.Elliot 6+4 (mod)

N.Schiffele 6 (mod)

M.Gerwig 5+17 (mod)

C.Dorsey 5+8 (mod)

J.Thrift 4+14 (mod)

J.Shrader 3+13 (mod)

12:00pm @ work...

N. Salvador 6+3 (mod, 95# PP/OHS)

7pm - Rookies

AMRAP-10

7 push press

10 Front Squat

15 V-ups

R Emmons 5+14

T Stern 5+7

E Stern 5+3

E Polasek 4+14

K Shrader 4+7

R Olade 4+7

A Rager 4

W Smith 2+7

6pm

M Gross 9+17 mod

J Goss 6+7 mod

I Bruce 6+7 mod

S Rana 6 mod

M Treas 5+24 mod

C Twaddle 5+19 mod

C Kingwood 5+7 mod

K Faro 5+6 mod

J Hibbard 5 mod

R Morano 5 mod

L Roque 5 mod

J Southworth 4+27 mod

I'm totally gonna try this WOD. Hopefully on Friday at open gym.

Thank you to everyone for your kind comments for baby Linnea and me. I hope to return to the gym in the fall. Take care and I'll see you soon!

Make up on 7/15

NWC - 4+9

Yvette

Make up on 7/18

NWC- 4+7

Final Thoughts... that was tough!

Post a Comment