WOD 1
30 Handstand Push-ups
40 Pull-ups
50 Kettlebell swings (#53/#35)
60 Sit-ups
70 Burpees
Compare to 4/9/12
WOD 2
"Elizabeth"
21-15-9
Squat Cleans (#135/#95)
Ring Dips
Compare to 4/10/12
WOD 3
Board Press* 3-3-3 *Pause an hold the 1st rep of each set.Power Snatch 3-3-3
Compare to 4/11/12
"Erin" - Variation
5 rounds for time:
15 Split Clean (#95/#65)
21 Pull-ups
Compare to 4/12/12
WOD 5
5 Rounds for time
5 Front Squat (205/ 135#)
200 M Run
Compare to 4/13/12
WOD 6
Team WOD - teams of ~4Kettleapalooza
200 KB Swing (70/ 53)
200 1-arm KB High Pull (53/35)
200 Goblet Squats (53/ 35)
200 Waiters OH lunges (35/26.5)
Compare to 4/14/12
1 comment:
WOD 1 - 22:39 (Pull-Ups green)
WOD 2 - P.Elizabeth - 16:15 (red dips)
WOD 3 - Floor Press 167# , P. Snatch 127#
WOD 4 - 18:05 (12 Squat clean 95#, 12 C2B - 2xred+Blk)
WOD 5 - 15:14 (Back Sqt. 205#)
WOD 6 - KB Palooza - 10:37 (scaled to 12 KG for all moves - performed as a warm up)
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