WOD
40-30-20-10
Wall Ball
Double-Unders
Kettlebell swing
Push-ups
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Wang Mingjuan of China
women's 48kg weightlifting
Olympics, London 2012
40-30-20-10
Wall Ball
Double-Unders
Kettlebell swing
Push-ups
Post time to Comments
|
Tuesday, July 31, 2012
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5 comments:
7am crew!
A Taylor 19:06 mod
K Kuadey 24:32 mod
G Yakaitis 25:50 mod
T Henry 26:00 mod
B Lessler 28:25 mod
12:00pm @ work
N. Salvador 15:24 Rx + (55#KB)
6:00 pm
T.Tom 19:33
S.Fountain 22:41
J.Thrift 23:08
M.Treas 13:58 (mod)
R.Lieberman 16:00 (mod)
M.Gross 16:20 (mod)
E.Raymond 16:28 (mod)
H.Y.Tom 16:56 (mod)
I.Gill 17:35 (mod)
R.Foutz 18:00 (mod)
L.Sanciangco 20:47 (mod)
M.Ruiz 21:29 (mod)
K.Faro 23:55 (mod)
C.Twaddle 26:32 (mod)
H.Dean 30:03 (mod)
5:00 pm
S.Hulin 21:17
A.Fountain 22:26
J.Shrader 24:22
K.Elliot 22:15 (mod)
A.Mondul 23:46 (mod)
M.Pratt 25:00 (mod)
N.Schiffrik 25:05 (mod)
S.Wilner 26:40 (mod)
S.Boyce 27:40 (mod)
7 pm
Wall Ball
Double-Unders
Kettlebell swing
Push-ups
Way to kill it Crew
B. Wonderly 4 +44
A. Krueger 6
D. Adkins 5 +20
J. Fritz 3 +12
R. Thompson 5 +30
A. Ne 4 +12
S. Farid 4
P. Farid 4
M. Quintanilla 5 +24
S. Pickett 5 +40
K. Shrader 4 +42
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