5 rounds for time:
10 Front Squat (#135/#95)
10 Pull-ups
200 Meter Run
Compare to 7/23/12
WOD 2
Isabel30 Snatch (135/ 95#)
Compare to 7/24/12
WOD 3
21 Deadlift (#225/#155)
21 Ring Dip
200 Meter Run
15 Deadlift (#225/#155)
15 Ring Dip
200 Meter Run
9 Deadlift (#225/#155)
9 Ring Dip
200 Meter Run
Compare to 7/25/12
No more WODs this week - Diesel moved
1 comment:
WOD 1 - 14:18 (7/7 reps)
WOD 2 - 60 kg (2 rep P.Snatch)
WOD 3 - 13:56 (dip (red), 200m row - calf ache)
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