WOW week #28

WOD 1

Overhead Squat

5-4-3-2-1-1-1

Compare to 7/9/12

WOD 2

"Angry Annie"

50-40-30-20-10

Double Unders
Kettlebell Swing (1.5/1 pood)

Compare to 7/10/12

WOD 3

AMRAP-15

7 Push Press (#135/#95)
10 OverHead Squats (#135/#95)
15 V-ups

Compare to 7/11/12

WOD 4

Deadlift
5-5-5-5-5

Compare to 7/12/12

WOD 5

6 Rounds for time:

6 Ring Dips
6 Box Jumps (24"/20")
6 Hanging Power Cleans (#135/#95)

Compare to 7/13/12

WOD 6

Team WOD

In teams of 2, with only one partner working at a time, complete:

30-20-10
Kettlebell swings (#53/#35)
Pull-ups

Rest exactly 2 minutes and then complete:

30-20-10
Thrusters (#95/#65)
Box Jumps

Compare to 7/14/12