WOD
Overhead Squat
5-4-3-2-1-1-1
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Sunday, July 8, 2012
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6 comments:
7:00 AM
A.Shishineh 210 PR
B.Bush 150 PR
K.Kuadey 135 PR
B.Lessler 125 PR
G.Yakatis 110 PR
A.Ne 5x65
Ladies
Y.Schriber 130
M.Houk 3x95
K.Berndt 3x85
N.Brillant 2x20
Solo
M Davidson 90x3
[NWC]
T. Tom 265
[5:00P]
M. Sullivan 205
S. Hulin 205 PR
J. Staman 180 PR
T. Braglio 175 PR
C. Twaddle 160
D. Hook 160 PR
S. Matthews 145 PR
K. Palmisano 135 PR
J. Greco 115x2
S. Wilner 115
T. Sterling ???
R. Morano 26:10 (nancy,55#)
FIVES AWESOME JOB ON THOSE PR's TODAY!!!
12:00PM @ Work
N. Salvador 145 PR
[6:00P]
R Olade 185
I Bruce 155
K Elliott 155
M Ruiz 155
N Schiffrik 145
K Wade 140
HY Tom 120 (rom)
S Boyce 95
M Treas 95
L Sancianco 65
R Foutz 85 (front Squat)
R Lieberman 65 (sott's press)
[7:00P]
AMRAP - 10
10 OHS
10 T2B
10 DU
W Smith 1+6
B Davis 5+10
C Kingwood 5 (#45)
R Olade 4 (#10)
J Hansen 3+6
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