WOW week #25

WOD 1

3 RFT:

40 Double-Unders
20 Box Jumps
10 Handstand Push-ups

Compare to 6/18/12


WOD 2

For Time:

3 rounds of:
7 Deadlift (#345/#225)
7 Muscle-ups

~ then immediately 3 rounds of:
21 Wallball Shots (#20/#14)
21 Toes to bar

~ then immediately:
28 Burpee Box Jump Overs

Compare to 6/19/12


WOD 3

OTM-8:

10 Kettlebell Swings (#53/#35)
10 Pull-ups

If you fail to complete a set in 60 seconds, finish it and rest the remaining seconds; picking back up at the top of the next minute.

Compare to 6/20/12


WOD 4

Front Squat
5(60% of 1RM)-3(80%)-1(90%)-5(82%)
(rest 2 minutes between sets)

Snatch
2-2-2-2-2-2
(rest 10 seconds between each rep)
(rest as needed between sets)

Compare to 6/21/12


WOD 5

10 RFT:

50 Meter Sprint
10 Burpees
50 Meter Sprint
15 Russian Kettlebell Swings (#53/#35)

Compare to 6/22/12


WOD 6

In teams of two, partners alternate whole rounds to complete 4 rounds each of:

20 Wallball shots (#20/#14)
10 Deadlift (#225/#155)
400 Meter run

Compare to 6/23/12