WOD
In teams of two, partners alternate whole rounds to complete 4 rounds each of:
20 Wallball shots (#20/#14)
10 Deadlift (#225/#155)
400 Meter run
Post time to comments
In teams of two, partners alternate whole rounds to complete 4 rounds each of:
20 Wallball shots (#20/#14)
10 Deadlift (#225/#155)
400 Meter run
Post time to comments
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Friday, June 22, 2012
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2 comments:
9am
T Tom/A Shishineh 21:42
K Berndt(mod)/S Fountain(rx) 25:15
J Shrader(mod)/Z Stone(mod) 27:00
S Hulin/M Treas 28:13 (#185/#16wb-Mike)
E Davidson/R Morano 29:40 (#195/#125/#14)
B+L Cohee 29:56
A Rigney/S wilkes 31:05 (A-155/S-155-145)
E+H Dean 36:22
10 AM ROOKIE CLASS
12 min AMRAP 20 wallballs + 10 DL + 400 meter run = OMG
L. Sanciangco 2 + 28 @ 55#
E. Wildermuth 2+200m @55#
J. Thrift 2+18 @ 155#
N. Schiffrik 2+10 @ 135#
M. Ruiz 3+3 @ 115# + 14 # wall ball
C. Kingwood 2+30 @114# & 14# wallball
K. Schrader 2 + 30 @55#
J. Rojas 2 + 20 @95#
AWESOME JOB!!
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