For Quality:
Paused Back Squats (3 second pause at the bottom)
- Perform: 3 sets of 5 reps
- then: 3 sets of 3 reps (at a heavier load)
- and finally: 3 sets of 1 rep (at a heavier load)
Compare to: 9/6/21
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5 comments:
135
170
205 (with belt)
all lifts where +20# compared to 9/6
95
125
145
All with belt. Upped the weight from last time on every set. Last time I was easing into what felt good with pause squats.
Good Lifts!
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