For Quality:
Paused Back Squats (3 second pause at the bottom)
- Perform: 3 sets of 5 reps
- then: 3 sets of 3 reps (at a heavier load)
- and finally: 3 sets of 1 rep (at a heavier load)
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For Quality:
Paused Back Squats (3 second pause at the bottom)
- Perform: 3 sets of 5 reps
- then: 3 sets of 3 reps (at a heavier load)
- and finally: 3 sets of 1 rep (at a heavier load)
Post loads to comments
3 comments:
with 35's
1 Plate (i.e. 115)
1.5 Plates (148)
2 Plates (185)
85, 105, 115
Nice! :)
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