Heavy/ w emphasis on skill development
3 x 1 Power Clean
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- Then
4 Rounds for time
Sled Push (sled+ 45/ 25#)
5 Modified* Burpee Box Jumps (24/20")
10 Kettle Bell Swings (53/ 35)
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1 comment:
175 (good lift)
180 (feet where a little wide in the catch)
180 (Left elbow was low)
then at Axiom
11 min. with a 45# kettlebell
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