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As many rounds as possible in 15 minutes of:
7 Push Press (#135/#95)
10 OverHead Squats (#135/#95)
15 V-ups
Post rounds to comments
Congratulations Cami for delivering Linnea Marie on July 2nd! She weighted in at 7lb 1oz and was 20 inches long.
As many rounds as possible in 15 minutes of:
7 Push Press (#135/#95)
10 OverHead Squats (#135/#95)
15 V-ups
Post rounds to comments
Congratulations Cami for delivering Linnea Marie on July 2nd! She weighted in at 7lb 1oz and was 20 inches long.
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Tuesday, July 10, 2012
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20 comments:
Congrats, Cami! You two look great.
Cami I'm so happy for u, what a pretty name. Congratulations! I hope u r feeling well :)
Congratulations Cami! :-)
Many congratulations Cami!
She's beautiful Cami. Congratulations :)
BTW her mommy is looking pretty great as well
Congratulations Cami!!
Congrats Cami!!!!
Congrats Cami!
7:00 AM
A Solomon 6 mod
K Berndt 5+12 mod
M Quintanilla 5+8 mod
B Lessler 4+7 mod
B Bush 4+7 mod
M Swanson 4+7 mod
A Ne 3 mod
C Tate ?
J Mckinley 6+14 Rookie/mod
Congratulations Cami!! A beautiful name for a beautiful baby!!
Congrats Cami!
Rx Jump Ropes
5:00
T.Tom 6+7
J.Greco 4+24
A.Shishineh 4+5
M.Sullivan 4+2
T.Sterl 6+9 (mod)
A.Fountain 6+7 (mod)
K.Elliot 6+4 (mod)
N.Schiffele 6 (mod)
M.Gerwig 5+17 (mod)
C.Dorsey 5+8 (mod)
J.Thrift 4+14 (mod)
J.Shrader 3+13 (mod)
12:00pm @ work...
N. Salvador 6+3 (mod, 95# PP/OHS)
7pm - Rookies
AMRAP-10
7 push press
10 Front Squat
15 V-ups
R Emmons 5+14
T Stern 5+7
E Stern 5+3
E Polasek 4+14
K Shrader 4+7
R Olade 4+7
A Rager 4
W Smith 2+7
6pm
M Gross 9+17 mod
J Goss 6+7 mod
I Bruce 6+7 mod
S Rana 6 mod
M Treas 5+24 mod
C Twaddle 5+19 mod
C Kingwood 5+7 mod
K Faro 5+6 mod
J Hibbard 5 mod
R Morano 5 mod
L Roque 5 mod
J Southworth 4+27 mod
I'm totally gonna try this WOD. Hopefully on Friday at open gym.
Thank you to everyone for your kind comments for baby Linnea and me. I hope to return to the gym in the fall. Take care and I'll see you soon!
Make up on 7/15
NWC - 4+9
Yvette
Make up on 7/18
NWC- 4+7
Final Thoughts... that was tough!
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