ENDURANCE WOD
We will be mountain biking in Patapsco State Park.
To find the location, google "Patapsco State Park - Avalong Entrance". It is located just off route 1, south of where 1-95 crosses over.
Once entering the park, drive until the road comes to a T, then take a LEFT and look for the playground that comes up on the right. Park there. The WOD will start at 0900 AM.
You will need to bring at the very least a mountain bike and a helmet. There are road biking options in the park, but the WOD will be on trails.
There is a small fee per car for park entrance.
We will be mountain biking in Patapsco State Park.
To find the location, google "Patapsco State Park - Avalong Entrance". It is located just off route 1, south of where 1-95 crosses over.
Once entering the park, drive until the road comes to a T, then take a LEFT and look for the playground that comes up on the right. Park there. The WOD will start at 0900 AM.
You will need to bring at the very least a mountain bike and a helmet. There are road biking options in the park, but the WOD will be on trails.
There is a small fee per car for park entrance.
5 comments:
12, 6, 3 - 100m on the 30 sec with 3 min rest between sets in 100+ degree heat on black asphalt. Hotel parking lot, measured by Google Maps measurement tool on my Android (double checked by pacing). Finished with a 100m max effort sprint after 5 min recovery.
Brian, awesome WOD, can you plan to do it again in the fall? I need more clipping practice before I brave the trails again. And this heat is no fun.
Of course! We will see how it goes, but I am trying to find ways to add more cycling...
Fantastic Jason!
The biking was awesome Brian, Thanks!
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