Saturday 7/7/12

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Team WOD


In Teams of 2, perform alternating suicides of:


Amrap-3 - 100m Kettlebell Farmer's Carry (70/ 53#)
     Rest and rotate station
Amrap-3 - 20m Prowler Push (90/ 60#)
     Rest and rotate station
Amrap-3 - 20 m Yoke Walk (225/ 155#)
     Rest and rotate station

Optional Extra station for 12 + class: 
Amrap-3 - Weighted Vest or sandbag Run (20/ 10#)


Compare to 4/28/12


Post Rounds to comments

5 comments:

Evan said...

9:00 am

AJ - 7/5/6
Donte/ Mike T - 6/8/8
Josh S./ Bill B. - 11/7/8
Mandi/ A.Rigney - ?/?/?

Mandi said...

Mandi/Amy
Awesome/Very-Awesome/Super-Awesome

Mandi said...

10am Rockstars!

L Sanciango/K Shrader 5.25/13.5/7
A Rager/C Knepper 9/9/5
C Kingwood/J Hansen 6.25/14.5/13
N Schiffrik/A Ne 6/14/12.5
M Ruiz/E Stern 6/14/12

RachelRose said...

That's cute Mandi :)

Sujata said...

Not only cute but totally legit, I think. I"ll have to remember this for future reference!