5-5-5-5-5
Post Load to comments
Memorial Day "Murph" and Potluck Party! Monday 5/28/12
Murph WOD
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
We will be running waves at 9:45am, 10:30am, 11:15am
At 12pm we will be grilling hamburgers and hotdogs. Please post to comments a side dish you would like to bring and share.
6 comments:
7:00
A.Shishineh 210 PR!!
S.Hettinger 210 (2x225)
D.Weyrauch 165 (3x167.5)
C.Twaddle 160
T.Luz 135 (3x140)
K.Keating 85.5
H.Dean - No Data
5:00pm
T.Tom 235 (245x3)
M.Gross 220 PR! (225x3)
M.Sullivan 215
M.Gerwig 205
A.Fountain 185
K.Faro 175
S.Matthews 165 (2x175)
M.Treas 160 (165x4)
M.Stephen 155
K.Ahn 155x4
K.Palmisano 145 (155x1)
First wod in quite some time. Kept it simple.
3 rft
400m run
21 53# swings
15 burpees
10:55
6PM
S. Fountain 100 (102.5x4)
J. Southworth 175 (185x4)
C. Jackson 85 (87.5x3)
Y. Schreiber 100
V. Kurian 175x4
S. Moore 200
Y. Lopez 195x2
T2, AJ - Way to kill it this morning! I'm going to have to step it up a bit with the heavy metal to keep in front of you!
7pm
J Harrington 155 (160x3)PR
Z Stone 150 (155dq)
HY Tom 102.5
A Rigney 77.5 (85x3)
Post a Comment