Tuesday 5/22/12

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Heavy: Bench Press



5-5-5-5-5

Compare to: 3/29/12 or 10/29/11

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Memorial Day "Murph" and Potluck Party! Monday 5/28/12

Murph WOD
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

We will be running waves at 9:45am, 10:30am, 11:15am
At 12pm we will be grilling hamburgers and hotdogs. Please post to comments a side dish you would like to bring and share.




5 comments:

Evan said...

7:00

A.Shishineh 210 PR!!
S.Hettinger 210 (2x225)
D.Weyrauch 165 (3x167.5)
C.Twaddle 160
T.Luz 135 (3x140)
K.Keating 85.5
H.Dean - No Data

Evan said...

5:00pm

T.Tom 235 (245x3)
M.Gross 220 PR! (225x3)
M.Sullivan 215
M.Gerwig 205
A.Fountain 185
K.Faro 175
S.Matthews 165 (2x175)
M.Treas 160 (165x4)
M.Stephen 155
K.Ahn 155x4
K.Palmisano 145 (155x1)

T said...

6PM
S. Fountain 100 (102.5x4)
J. Southworth 175 (185x4)
C. Jackson 85 (87.5x3)
Y. Schreiber 100
V. Kurian 175x4
S. Moore 200
Y. Lopez 195x2

T said...

T2, AJ - Way to kill it this morning! I'm going to have to step it up a bit with the heavy metal to keep in front of you!

Mandi said...

7pm

J Harrington 155 (160x3)PR
Z Stone 150 (155dq)
HY Tom 102.5
A Rigney 77.5 (85x3)