Saturday 10/29/11

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Heavy: Bench Press

5-5-5-5-5


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Compare to: 10/7/11 & 12/17/10

Endurance Class:
Please check comments for details

Monday's classes will be "Night of the Living Deadlifts".....costumes are encouraged ;)

13 comments:

Evan said...

9:00 AM

Teresa 130 (135x4 / 145x1) PRs! & GR!
Shannon 90 (95x2)
Lauren 90
Kim 80 (85x3)
Rachel M 80

Jim 230
Donte 225
Brian 200
Mike T 180 (185x3)
AJ S 180 PR!
Sean 175
Josh 160
Dan H 160 PR!
Jason H 145

Evan said...

10:00 Rookies WOD 2.2 - Chipper

Rook's - Int's
Eric 11:14 (33#, 50 SU)
Jason R 12:30 (50 SU)
Dipti 14:10 (33#, 50 SU)
Kwame 16:21 (33#, 50 SU)
Brad No Time Data (50 SU)

Vet's
Teresa 6:05
AJ S 8:08
Rachel M 8:28
Lauren 10:45
Josh 12:17
Yvette 12:88 (45#)
Brian 5:30 (25 GM)
Mike T 12:23 (100 SU)
Hilary 15:57 (25 DU/125 SU)

RachelRose said...

Awesome Evan :)

jshish8 said...

Nice! Thanks for letting the vet's stick around for the rookie class.

Evan said...

NWC - 10/29/11

Jerk (back)

Evan 242.5 PR!

15 GHD SU
10 HSPU
12 "su
8 HS"
10 su
6 Hs
8 etc
4 .etc
6 ..etc
2 ...etc

6:04

Evan said...

Thanks gang :-)

Brian Cohee said...

Sunday Endurance WOD

Meet at 0800 at the Diesel Gym

The workout:

run 10k for time

Hope to see you there!

Yvette said...

I think I subtracted wrong for my time for the Rookie WOD. I think it was supposed to be 8:88, but whatever :) thanks Evan for letting a late sleeping vet join in w/ the Rookies this morning :)

Yvette said...

BTW whose doing the 10k in the am??

TBA said...

Hurricane Hilary #95

Yvette said...

Wait it can't be 88 for the seconds. Ummm I suck at this. Wait I got it IT'S 9:28!! Wow sorry about that :) not that anyone is actually reading these post anymore.

Brian Cohee said...

It was a beautiful frosty morning for a run!

Brian 40:20 (GR)
Whitney and Shannon (10K+) 102:23 (GR)

Shannon Fountain said...

Thanks, Brian. Couldn't have imagined a better fall morning to hit the trails. Hopefully we won't get lost on the next 10k and beat that time...