Thursday 3/29/12

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WOD

Row as far as you can in 12 Minutes,
Stopping every 250m to perform 5 Bench Press

Choose your load from the following, making sure it sounds light for 5.
(Men - 75, 105, 135, 165, 195, 225)
(Women – 55, 75, 95, 115, 135, 155)

Note: All athletes will have a spotter for bench. During the row, the spotter will help motivate the athlete/ eye the clock & monitor (it's easy to gloss over when rowing - before you know it, you've gone past your 250 interval).

Post total distance and bench load to comments.

Schedule Notes:
Diesel will be closed this Saturday for the Equinox Powerlifting Meet!
Many of you have mentioned that you are available to volunteer to help with the meet, Thank You. Please post your names under comments. A schedule is soon to follow.

9 comments:

Teresa said...

7am (rounds)
M Davidson 5+250m (55#)
A Shishineh 8 (135#)
H Dean 6 (75#)
B Bush 7+250m (175#)
S Hettinger 8 (135#)
D London 7+144m (165#, sandbagged the bench)
G Yakaitis 6+150m (95#)
B Lessler 6+250m (?)

Cameron said...

This workout looks fun, wish I could join you!!

Rachel L. said...

I am available to volunteer all day Saturday. Looking forward to it!

Rachel L.

skeeler said...

6:00 PM

K Berndt 7 (60 lb)
J Staman 7+253 (165 lb)
S moore 6+254 (155 lb)
A Rigney 7 (55 lb)
M Treas 6 (135 lb)
S Fountain 7+180 (80 lb)
T Tom 8+161 (165 lb)
S Hulin 8+ 25 (145 lb)
H-Y Tom 7+65 (75 lb)

BLess1003 said...

Sorry. I forgot to write down 135#. Nice work today everybody. Go Caps!!!!

Evan said...

7:00 PM

K.Keating 2000m / 55#
Y.Gorodiski 1828 / 155#
D.Weyrauch 1798 / 105#
R.Baranowski 1993 / 55#

RachelRose said...

Sorry for the late response, I can volunteer at the meet from 12:30 until the end of the day. Thanks!

Jay said...

Hey! What about the 5:00 people?!
J.Gipson: 5 + 150 m (55#)

RachelRose said...

Nice job Jay!!