Thursday 5/17/12

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Nicole (Variation)
AMRAP-20

400 m Run
Pull-Ups*

*In this variation, athletes will select a fixed number of pull-ups to perform each and every round.
Ex. 5, 10, 15, 20, or 25 reps

Compare to 8/17/09

5 comments:

Teresa said...

7am
A Shishineh: 15 strict/6+200m
B Lessler: 10/5+8 pull-ups
R Pierson: 10 red/6+200m
G Yakaitis: 10 red/5+200m
K Kuadey: 15 green/5+300m

Evan said...

6PM
F.Last Reps*Rounds+(Remainder m=dist, pu=pullup)

B. Smith 20x6+400m
A. Fountain 20x6+6PU
T. Luz 20x5+150m

B. Cohee 15x8+375m
T. Tom 15x7+300m

S. Matthews 10x8+200m
K. Faro 10x6+6pu
S. Fountain 10x5 (500m row)

M. Sullivan 5x8+50m
T. Breglio 5x6+200m

S. Rana 4x7+50m

T said...

6:00 PM

H.Y.Tom 20x6+200m
J.Schrader20x6+150m

J.Staman 15x6+150m

J.Southworth 10x7+400
K.Ahn 10x6
R.Lieberman 10x7+100m (GHD sit/ex)
Y.Schreiber 10x7+100m (GHD sit/ex)
H.Dean 10x6+2pu (green)

S.Moore 8x10+200mRow

C.Jackson 7x8+200m

J.Gipson 6+100m (200m/bodyRow)

S.Wilks 5x7+250m (green)

K.Berndt 3x6+2 (strict)

J.Schreiber - No Data

T said...

The first unbold 6pm is actually the 5pm...

Also

J Gipson 10 body rows.

Evan said...

7:00 PM

A.Rigney 7x6 (Blue)+150m
R.Morano 5x6 (Purple)+400m