Nicole (Variation)
AMRAP-20
400 m Run
Pull-Ups*
*In this variation, athletes will select a fixed number of pull-ups to perform each and every round.
Ex. 5, 10, 15, 20, or 25 reps
Compare to 8/17/09
400 m Run
Pull-Ups*
*In this variation, athletes will select a fixed number of pull-ups to perform each and every round.
Ex. 5, 10, 15, 20, or 25 reps
Compare to 8/17/09
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Wednesday, May 16, 2012
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5 comments:
7am
A Shishineh: 15 strict/6+200m
B Lessler: 10/5+8 pull-ups
R Pierson: 10 red/6+200m
G Yakaitis: 10 red/5+200m
K Kuadey: 15 green/5+300m
6PM
F.Last Reps*Rounds+(Remainder m=dist, pu=pullup)
B. Smith 20x6+400m
A. Fountain 20x6+6PU
T. Luz 20x5+150m
B. Cohee 15x8+375m
T. Tom 15x7+300m
S. Matthews 10x8+200m
K. Faro 10x6+6pu
S. Fountain 10x5 (500m row)
M. Sullivan 5x8+50m
T. Breglio 5x6+200m
S. Rana 4x7+50m
6:00 PM
H.Y.Tom 20x6+200m
J.Schrader20x6+150m
J.Staman 15x6+150m
J.Southworth 10x7+400
K.Ahn 10x6
R.Lieberman 10x7+100m (GHD sit/ex)
Y.Schreiber 10x7+100m (GHD sit/ex)
H.Dean 10x6+2pu (green)
S.Moore 8x10+200mRow
C.Jackson 7x8+200m
J.Gipson 6+100m (200m/bodyRow)
S.Wilks 5x7+250m (green)
K.Berndt 3x6+2 (strict)
J.Schreiber - No Data
The first unbold 6pm is actually the 5pm...
Also
J Gipson 10 body rows.
7:00 PM
A.Rigney 7x6 (Blue)+150m
R.Morano 5x6 (Purple)+400m
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