Monday 8/17/09

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"Nicole"

As Many Rounds as Possible in 20 Min:

Run 400 Meters
Max rep Pull-ups

(Post rounds & total # of Pull-ups to comments)



Adrian Teaches Kipping, Using the Hips...[wmv][mov]
Video courtesy of crossfit.com

10 comments:

T said...

What a WOD to come back to!

Evan said...

;)

Dan Hook said...

How is this one scored?

Evan said...

Good question Dan. Though I think it is normally just posted as Round Completed with a list of PU per round (like 6 Rounds - 23, 18, 12, 8, 6, 8); I think we'll try using the following equation to score it.

Rounds completed x (Total # of Pull-ups/10)

So say someone got 8 rounds and performed 12 pull-ups each round.

8x(96/10) = a score of 76.8

Math is Cool!

audra said...

I am looking forward to running after Saturdays workout :)

Steve H said...

Yes my quads and hammies feel spectacular after our 400m lunge WOD on sat.

Evan said...

Scores and Data:

Team 5pm

Maggie (6.5/60)= 39
Oliver (6/54)= 32.4
Dan H. (7/44)= 30.8
Audra (6.1/55)= 33.6 {Red}
Tamieko (6.25/60)= 37.4 {Blue}

Team average = 36.6

Team 6pm

Susan (6.8/66)= 44.9
Pat (7.5/73)= 54.8 {Red}
Darla (7/78)= 54.6 {Blue}
T (6.4/63)= 40.32 {Blue}
Matt (6.6/66)= 43.56 {Green}
Sujata (6.5/155)= 100.75 {Sit-ups}

Team average = 47.6

Pat said...

What's up Team 5pm?

Jamison Peter Hibbard said...

6.75/47 = 31.7

Unknown said...

I love Jamison's random adds...I see him in his garage doing these workouts...he isnt making them up lol...