Monday 5/30/11

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"Murph"

For Time:

1 mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
(Compare to Memorial Day 2010)


Classes will run at 11am with a potluck cook-out at 12pm! All regular Monday classes are canceled.

3 comments:

Mandi said...

Happy Memorial Day everyone! Thanks for coming out :)

Ben S 47:09 (80PU’s, 160strict push-ups, 240squats)
Brian 40:35
Chris 57:19
Dan 48:51 PR
Duane 57:35
Erica 33:54 (50jumping PU’s, 100knee, 150squats)
Evan 57:36 (50/100/300:deadhang-kip)
Jason G 1:00:25
Jesse W 42:19
Kassim 59:24
Keith 55:45 PR
Kim 43:15 (no pull-ups, strict-knee push-ups)
Luke 55:45 (+#30 mile)
Mandi 52:47 (rocking PU’s, depth ball)
Mark G 53:47 (100strict push-ups, 100catapillar push-ups)
Matt 58:45 (rocking PU’s)
Mike T 38:34 (1/2, red)
Susan 40:50 (red, knee)
Sujata 26:21 (1/2, red. Rocking PU’s)
T 42:50 PR

Sujata said...

Hey Susan, I picked up your rage pull up straps. I'll bring them in tomorrow. Did you pick mine by mistake?

Jason said...

rocking pu's