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Memorial Day "Murph" and Potluck Party! Monday 5/28/12
Murph WOD
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
We will be running waves starting at 9:45am, 10:30am, and 11:15am
At 12pm we will be grilling hamburgers and hotdogs. Please post to comments a side dish you would like to bring and share.
All Regular Monday Classes are Canceled.
1 comment:
I'll bring brussels sprouts.
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