WOD
Three rounds for time of:
10 Deadlift (275, 190)
50 Double-unders
Chuck Carswell 2:46, Leah Polask 3:06 (198lbs).
Post time to comments.
Three rounds for time of:
10 Deadlift (275, 190)
50 Double-unders
Chuck Carswell 2:46, Leah Polask 3:06 (198lbs).
Post time to comments.
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Sunday, February 5, 2012
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11 comments:
7am
B Bush 7:12
B Lessler 5:31 (155#)
A Shishineh 8:24 (bench 155#)
K Kovacs 7:06 (125#)
S Rana 9:57 (145-125#)
http://www.newscientist.com/article/mg21328501.600-zap-your-brain-into-the-zone-fast-track-to-pure-focus.html?full=true
If you see me with a 9V battery attached to my temple while lifting, this is why. :)
Fantastic find Matt!
Don't focus on how you are going to move the barbell - Focus on the barbell moving where it has to go.
Don't focus on body position to balance or walk a handstand - Focus on where the floor is and the body will move accordingly.
I agree with the article. It revels insight into the mental state of Klever and Thorisdottir that interviews with them hint upon.
Nice find Matt.
If anyone is looking to get new Inov8 f-lite 230s, www.runningwarehouse.com has them for $60...
use the code FB15D for 15% off.
It's only specific colors...
NWC
T. Luz 2:43 (200#)
Wow T2 that's fast :)
After some consideration of just how long 12 miles is, I signed up for the tough mudder anyway. I hope lots of other Diesel athletes sign up too!
Ya Dan :)
7PM Rock Stars!
S.Stephens 4:45 (200)
T.Tom 4:21
E.Dean 6:38 (175#/75 SU)
NWC
S. Hulin - 9:36
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