Crossfit for "Hope"
1min. Burpees
1min. Power Snatches (#75/#55)
1min. Box Jump
1min. Thrusters (#75/#55)
1min. Chest to bar Pull-ups
1min. Rest
Post total repetitions to comments
The "Crossfit for Hope" challenge is a fundraiser for the St Jude's Children's Research Hospital! Please follow the link to donate.
This work out will be ranked on the Crossfit Games webpage. For those of you who participated in the games "Open" the same user names and passwords will be used for logging in the the Crossfit for Hope webpage.
9 comments:
Nice job Jason.
9am
S Stephens 221
B Bush 205
J Harrington 198
S Fountain 196
M Sullivan 187
R Morano 184 (mod)
S Hettinger 178
K Palmisano 177
K Faro 173
H Dean 146 (green)
N Cox ?
Did you guys do the box jumps with control at the top?
10 am Fight Gone Bad Variation...
wallballs; SDLHP; Box Jumps
R. Morano 182 (step ups)
J. Greco 134
C. Kinswood 112
N. Brillant 145
B. Davis 172
M. Quintanilla 152
Great job Rookies!!!
C. Knepper 150
Teresa, full extension before landing was the only rule.
Thanks Matt. I watched the WOD demo on mainsite and saw that as well. Thanks for the reply.
nwc
a.shishineh 266
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