WOD
4 rounds for time:
21 Kettlebell Swing (#53/#35)
21 Box Jump
400 Meter Run
Post time to comments
Diesel Ladies -
We need 4 ladies for Two Hybrid Teams at the 5Ton 5K. 2 gals for the Scaled Division and 2 others for the Rx'd Division.
Post interest to comments & or email Evan for details - evan@crossfitdiesel.com
Teamwork at the Tough Mudder!
1 comment:
7am
B Bush 14:06
W Bigelow 14:44
A McDonnel 17:57
S Bateson 19:58
B Lessler 19:15 mod
Andrew 20:08 mod
T Henry 20:57
K Nolan 21:10 mod
G Yakaitis 22:40 mod
D London 24:07
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