Heavy/ Plate Math
1, 1.5, 2, 2.5 (deload) 2, 1.5 Plates
Pause Back Squats (3 second pause)
8, 5, 3, 1 reps
Front Squat (deload, no pause)
1-3, 3-5 reps
(Post Plate and/ or equipment to comments)
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Heavy/ Plate Math
1, 1.5, 2, 2.5 (deload) 2, 1.5 Plates
Pause Back Squats (3 second pause)
8, 5, 3, 1 reps
Front Squat (deload, no pause)
1-3, 3-5 reps
(Post Plate and/ or equipment to comments)
1 comment:
Plate: 35#
Set 1 was explosive
Set 2 , explosive, but less pop at the top
Set 3 , doable but moderate tempo
Set 4 , easy paused single (with belt)
Deload
Set 1: 3 reps (with belt)
Set 2: 5 reps (with belt)
Self assessment and notes - Relatively easy to moderate work. Barefoot, felt good
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