Increase load each round
- 8, 6, 4, 2, 2 -
Bench Press
Strict Press
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Floor Press: 106, 117, 128, 135, 146Press: 95, 100.5, 106, 111.5, 117
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1 comment:
Floor Press: 106, 117, 128, 135, 146
Press: 95, 100.5, 106, 111.5, 117
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