- Heavy/ Plate Math
Back Squats: 1, 1.5, 2, 2.25, 2.5 (Plates)
5, 5, 5, 1, 1 reps
Overhead Press: 1, 1.25, 1.5 (Plates)
5 reps
(Post Plate and/ or equipment to comments)
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- Heavy/ Plate Math
Back Squats: 1, 1.5, 2, 2.25, 2.5 (Plates)
5, 5, 5, 1, 1 reps
Overhead Press: 1, 1.25, 1.5 (Plates)
5 reps
(Post Plate and/ or equipment to comments)
2 comments:
Back Squats: Blue Plates (with sleeves, shoes, and belt)
60, 80, 100, 105, 110 KG (I can't remember if i did 120 or not...)
Overhead Press: Green Plates
40, 45, 50 KG
Back Squat
105, 115,125, 145, 165 pounds
Overhead Press
55, 65, 75 pounds
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