OTM-17 (on the minute for 17 minutes; FGB clock)
2 Reps of Pause squats (3 seconds at the bottom)
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OTM-17 (on the minute for 17 minutes; FGB clock)
2 Reps of Pause squats (3 seconds at the bottom)
(post load to comments)
1 comment:
165# (5# lighter load to my 3x3 pause squats)
Started without a belt, but soon incorporated one. Definitely got tough at the end, but doable.
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