Choose your own adventure:
OTT-5 (On the thirty seconds interval, for 5 minutes)
2 reps of your choice of lift
Then
Conditioning:
25-20-15
Incorporate the rep scheme above into a couplet
example: (800 m run & Hip Extention; or Wallball & Pull-Ups)
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Power Statch + Hanging Power Snatch - 105#
then
Sled Push: down-and-back (75, 50, 25#)
Tire Flip (210#)
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