3 RFT +
33 Slamball (20/ 15#)
33 Mod Burpee + Box Jump (~8")
then (with the clock still running) immediately conclude with 1 round of:
101 Double Unders
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3 RFT +
33 Slamball (20/ 15#)
33 Mod Burpee + Box Jump (~8")
then (with the clock still running) immediately conclude with 1 round of:
101 Double Unders
(post time to comments)
2 comments:
18:50
... if you don't have a slamball, a good sub is Medball thrusters (20/14#)
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