Back Squat (deloading)
3 x 3
warm up to a heavy triple. Rest, and then repeat at ~95%; then finally at ~90%
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Optional
Fartlek training - Run 2 Miles or Row 2K (choose your own work/ recover interval (example 2 minutes of running: 1 minute of walking, or :30 sprint, :30 paced, ... etc.)
2 comments:
105 KG (231#)
97.5 KG (215#)
90 KG (198#)
145#
135#
130#
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