Complete as many Rounds as possible in 3 minutes of:
3 Power Cleans (135/ 95#)
6 Push-Ups
9 Squats
Rest for 1 Minute and repeat, for a total of 5 intervals.
Compare to: 9/3/12
"The Chief"
Complete as many Rounds as possible in 3 minutes of:
3 Power Cleans (135/ 95#)
6 Push-Ups
9 Squats
Rest for 1 Minute and repeat, for a total of 5 intervals.
Complete as many Rounds as possible in 3 minutes of:
3 Power Cleans (135/ 95#)
6 Push-Ups
9 Squats
Rest for 1 Minute and repeat, for a total of 5 intervals.
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Monday, September 27, 2021
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2 comments:
16 full rounds
4,3,3,3,3
Not a PR, but all things considered: Not Bad
18 full rounds 95#
4,4,4,3,3
I only have my 10 year old PR written down (I lost all of my wodify scores) but I think this score is pretty average for me in the last couple of years! Those last 2 rounds were rough.
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